Adult ADHD Skills Group

Weekly ADHD skills group for adult women and marginalized gender/s diagnosed in adulthood. Each week focuses on education and skills related to various challenges and misconceptions associated with ADHD, through a lens of self-acceptance, self-compassion, curiosity, and connection!

Topics addressed: Myths and Misunderstandings, Goal Setting and Follow-through, Executive Functioning Skills, Healthy Habits, Relationship challenges, Self-advocacy and communication, Rejection Sensitivity and Social Anxiety, and more!

Beginning in January 2024.

Contact Erin Mahone, erin@pulsewellness.coop for more information.