For some people, summer is a time of relief from their dreary-weather-induced Seasonal Affective Disorder (S.A.D. 1), but summer isn’t a sanctuary for everyone. What about folks who are sensitive to heat due to medication side effects? How about introverts who...
Dear Fearful Ones, I see you. I am one of you. Fear is now the most common feeling I connect with when I go outside and what I speak about with clients and loved ones. The fear on others’ faces and in their hearts is real and so is this intense grief. Grieving...
Throughout our lives we grow and change, sometimes on a day to day basis. The experiences we have impact how we see the world, how we feel safe in the world and sometimes how we identify. Our identities are diverse; how we identify ourselves can range from personality...
