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The Audacity of Springtime

The Audacity of Springtime

It’s almost spring. The days are getting longer and warmer. The sun is sometimes shining. Even though the rain continues to fall…that’s the thing, right there…The sun is sometimes shining…while the rain persists. How unfair that spring comes every year, no matter what...

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Managing Your Nervous System in the Summer 

Managing Your Nervous System in the Summer 

For some people, summer is a time of relief from their dreary-weather-induced Seasonal Affective Disorder (S.A.D. 1), but summer isn’t a sanctuary for everyone. What about folks who are sensitive to heat due to medication side effects? How about introverts who...

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Seeking Empowerment in Climate Grief

Seeking Empowerment in Climate Grief

It is crucial to remain engaged in the fight for environmental justice AND it is an act of protest to stay hopeful during these trying times. While we keep hope alive, we could all use a serving of climate relief alongside our climate grief. What can we do to fight back and get some relief?

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Dear Fearful Ones,

Dear Fearful Ones,

Dear Fearful Ones, I see you.  I am one of you.  Fear is now the most common feeling I connect with when I go outside and what I speak about with clients and loved ones.  The fear on others’ faces and in their hearts is real and so is this intense grief.  Grieving...

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