It’s almost spring. The days are getting longer and warmer. The sun is sometimes shining. Even though the rain continues to fall…that’s the thing, right there…The sun is sometimes shining…while the rain persists. How unfair that spring comes every year, no matter what...
Every day, I learn more about human interactions, attachment, and relationships. Recently, while scrolling through my podcast feed, I came across the term kleptothermy. I had never seen this word before, and it immediately caught my attention. I love language and...
There is something about the way we feel safe in our bodies when we want to control outcomes. The body experiences safety when outcomes are not felt as a means for control, but as a system for healing. So often the desire to heal becomes a push through or another way...
The intensity of things can be all-encompassing. This year has been hard and scary for millions of people. As we watch our country act on persecution, oppression, and capitalize on fear-mongering for the powerful elite to have all the toys. Nearly 80% of...
For some people, summer is a time of relief from their dreary-weather-induced Seasonal Affective Disorder (S.A.D. 1), but summer isn’t a sanctuary for everyone. What about folks who are sensitive to heat due to medication side effects? How about introverts who...
It is crucial to remain engaged in the fight for environmental justice AND it is an act of protest to stay hopeful during these trying times. While we keep hope alive, we could all use a serving of climate relief alongside our climate grief. What can we do to fight back and get some relief?
