Managing Your Nervous System in the Summer 

Managing Your Nervous System in the Summer 

For some people, summer is a time of relief from their dreary-weather-induced Seasonal Affective Disorder (S.A.D. 1), but summer isn’t a sanctuary for everyone. What about folks who are sensitive to heat due to medication side effects? How about introverts who...
Seeking Empowerment in Climate Grief

Seeking Empowerment in Climate Grief

It is crucial to remain engaged in the fight for environmental justice AND it is an act of protest to stay hopeful during these trying times. While we keep hope alive, we could all use a serving of climate relief alongside our climate grief. What can we do to fight back and get some relief?

Having Difficult Conversations in Relationships

Having Difficult Conversations in Relationships

Hey everyone! Let’s sit down for a heart-to-heart today. We’re chatting about something we all find a bit tough but super important – having those tricky conversations with our significant other. You know those conversations in a relationship that you’d...