Shiloh works with teens and adults (16+). They work under the supervision of Brooke White.
Hours: They see clients exclusively via telehealth Monday – Thursday.
Shiloh is currently accepting consultations for new clients.
Have your emotions at times been labeled as “too much,” causing you to suppress your sensitivity?
What if you could let go of perfectionism and believe that you don’t need to have all the answers?
How would it feel to know that in this moment, you are exactly who you were meant to be?
Therapy with me:
You may be highly self-critical, finding yourself stuck in patterns of people-pleasing or perfectionism. Growing up, you may have felt pressured to live up to the expectations of family, friends, and society.
It takes time for the discomfort of new growth to give way to a new normal. Therapy with me is a relational, collaborative process that centers on unconditional positive regard, mutual trust, and a built sense of safety. Together, we will release self-doubt, expand self-confidence, dismantle shame from harmful messaging, and work to create a life you love.
I would love the opportunity to explore what home and belonging mean to you and support you in experiencing the playfulness and joy that come from trusting in yourself!
I work with clients who may identify as:
- Adult children of alcoholics and dysfunctional families (ACA)
- BIPOC
- Highly Sensitive Person
- Immigrants
- LGBTQIA2S+, Queer and gender diverse
- Living in a body deemed outside the “norm.”
- Neurodivergent
Clients can find support with:
- Anxiety
- Grief
- Life Transitions and major changes
- Living with and processing trauma
- Navigating gender and sexual identities
- Relational and attachment wounds
- Spirituality
- Stress, Shame, and Self-Esteem
My approaches include:
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-Based
- Culturally Sensitive
- Internal Family Systems (IFS)
- Polyvagal Theory
- Somatic Therapy and Mindfulness
- Strength-Based
- Trauma Focused
Professional background
I graduated from Portland State University and hold a Master’s in Social Work. My background is in Student Mental Health Counseling and I hold additional training in Early Childhood Mental Health. I support young adults as they navigate increased independence from their family of origin, explore their gender and sexual identities, and strengthen trust in themselves and their lived experiences.
Who I am in the wild…
Outside of work, you will find me creek-maxxing, eating my wife’s fresh-baked sourdough cookies, napping, perfecting my kombucha recipe, having big feelings, lighting candles, listening to my body, and re-reading Stone Butch Blues.
Are we a fit?
Please complete our New Client Inquiry Form to help us better understand your needs. A member of our team will contact you within 24 hours to follow up.